Stress has become the disease of the 21st century, and in De Salas We want our clients to live peacefully, that is why we invite them to live the exclusive experience of mindfulness with the help of Alejandra Vallejo-Nágera. University professor, writer and therapist, Alejandra has an extensive career in the field of Psychology and Neuroscience, and is a graduate and professor of the MBSR (Mindfulness Based Stress Reduction) Program at the Center for Mindfulness, at the University of Massachusetts Medical School.
He has specialized in the impact of stress on health and how to manage it. “Mindfulness It means an attitude that we had as children and that, given the demands and difficulties of everyday life, we have lost,” argues Alejandra, “the good news is that it can be recovered, although it requires training and relearning.” She assures that it is a widely used term and not always appropriately, since it has nothing to do with meditation, relaxation or group therapy.
In his sessions, he shows techniques to direct attention towards the behaviors that cause suffering and perceive which aspects generate physical, emotional and personal well-being. The benefits are obvious: serenity, lucidity and confidence. Also emotional balance and recovery capacity. In just a few seconds, she says, “you can manage to maintain composure in critical situations.” Without forgetting more effective communication and improved empathy capacity.
Alejandra Vallejo-Nágera will carry out an exclusive Mindfulness Experience in Retuerta LeDomaine Abbey, friends of De Salas, between November 1 and 3. And she knows well the disconnection of this hotel and winery, she has enjoyed the relaxing effect of calm and at the same time the charge of energy that the environment represents, which is why she did not hesitate to consider the place as ideal.
The experience includes one night's accommodation and four mindfulness sessions led by Alejandra. For only 1.200 euros you will achieve self-knowledge, a broader vision of situations, better communication, more respect for yourself and others, and what is best, its effects last throughout life, it is acquired knowledge. that we will always carry with us.
And if what you want is to simply disconnect in a wonderful environment and take care of our body more than our mind, we can go and leave our heads at peace at the Barceló Bávaro Gran Resort from the Dominican Republic and its Caribbean Detox proposal and its three essential wellness rituals for the exhausting days ahead or even to welcome the new year.
A Caribbean massage to relieve tension, for 75 euros, a Body, mind and spirit that, channeled through different types of holistic treatments, include bamboo therapy, a modality with aromas, and the original floral treatment, all for 140 euros. And in the worst case, Rejuvenecer en el Caribe appears to be at least the most attractive; it is not every day that we can shave years off our time for 127 euros.
On the beach or surrounded by the calm that the vineyards transmit, what is evident is that disconnecting is a luxury, and with mindfulness and some good advice, we can do it. For many years!
Gala Mora
DESALAS Lifestyle
